Lost in the World

Distractions, bosses, teachers, parents, friends, family… So many people telling us what to do, where to go, who to be with, how to live our lives. When did it become so hard to live your life on your own terms? Why must we be so swayed by what others think is best for our life?

As a child, we have parents, grandparents, aunts and uncles, and teachers (plus many more influences) who are like guides for us. We learn from them. We observe them. We listen to them (or we rebel). These people influence us in how we think, feel and react. We are dependent on them to teach us about the world.

When we become adults, we continue to have more influences, yet what we soaked in as children is very deeply rooted. It makes a difference in the choices we make and the experiences we choose to have. Though, we tend to start seeing things differently. As we are not so sheltered, we are free to make more freewill decisions, sometimes landing us into situations that our protectors were trying to help us avoid. Yet, human nature is to explore and learn by experiencing.

How do you feel, as you are reading this? Do you feel depleted in how you are currently living your life? Do you feel you need to understand more, see more or just be in different circumstances?

What we are not always taught, is that we can change. We can redirect our life and the direction its going in.

We are never stuck, unless we believe that we are.

The mind is a powerful thing. We think things into reality. You believe you are incapable, then you will be incapable. You believe you are capable and you will be.

Living in a world where everyone wants to push you this way or that, telling you who you should be, where you should be and how you should think, feel and live, causes a mess in the mind. Social media is telling you that you are not happy enough. Society is telling you that you’re not doing enough. Advertisements tell you that you don’t have enough. It is all false. You are capable of doing whatever you want to do. You don’t need more. You don’t need to do anything that doesn’t feel right to you.

We have so many distractions. So much is keeping us away from the peaceful minds that we deserve to have. We were born into this world, into nature, lost and in need of care. We needed nurturing, guidance and love. Life is simple.

We are complex and we create more of the extra clutter that is not necessary. We need peace. Time away from distractions. Our spirits need peace.

The mind is full of depth. Once we learn to let go of all the outward influences, we can understand the importance of letting go more, so we can, once again, find ourselves.

How long can we go on like this? Constantly on our phones, always available and in communication, with so many. There was a time when we could sit and not need so many distractions. It seems we have all become lost with all of it. Needing to know so much, and intake so much information.

Maybe we are really just cutting ourselves off from our true connection, with ourselves. When we disconnect and seek less distractions, we can open ourselves up to so much more of who we are, what is right for us. This also allows us to see who and what is right for our lives. We find that we have been lost in all the buzz and its been taking us away from the true direction we seek to go.

The lost can always be found. The truth can always be heard. The depths of your heart are always going to be crying out for you to listen. What you want is important. How you feel matters. You are enough. Now, time to find time for YOU.

– M.

From Here to Here

This point in time is important. Right here, right now. We look and search for ways to know about the future. We hold onto things, take pictures, and try to hold onto the past (and anything that takes us back there). Why is it that we have so much trouble being here, in the present? Why must we feel all this disarray about an unknown tomorrow?

We make plans. We get upset when those plans change, or we can get upset about having any plans at all. What is it about the security of knowing what to expect in the next days, weeks, months, and so on? We can’t even, really, expect to know what will happen a couple minutes from now.

One day, I noticed something. I noticed that my head was constantly full. It was full of worries, doubts, fears, plans, worries of being late to appointments, of being fired, becoming homeless, dying and leaving my kids without me. All of these things cluttered up my headspace for so long. Not even JUST those things. There was more.

Why does any of this matter? Why are we even here? To worry? I don’t think so… To make plans? Probably not… To think about bills, constantly? Yeah, that’s the best one, probably that. We are surely here, on this beautiful planet, so we can spend our time worrying and thinking about bills. What are bills? Choices we made. Decisions we felt were right for us. Each choice we make, whether it is a new bill, a thought, a step forward, we choose these actions or thought motions. What if we chose to lighten things up?

What is it that keeps you swimming in the same spot? Comfort? Fear? Could you possibly get tired of staying in that warm water? Why not choose to feel a different sensation? Maybe change scares you, too much. We tend to hold onto fears that we first experienced in childhood. We re-live experiences in our mind, a lot. It can certainly make a person have trouble with moving out of their comfort zone. Yet, that is the only way to allow ourselves to become more open to so much more beauty in life. We forget how invigorating it can be to feel that fresh, cool water.

When you focus more on the present moment, lessen your need to control the future or hold onto the past, you can experience a release of fear. When you realize that you are allowing peace, by letting go of the constant mental clutter, you allow joy to fill you up. Space is never empty. It is full of energy. You choose the energy that fills your space. If it is going to be beneficial, it should make you feel like you are being challenged (in a healthy way) or it should be an elated feeling, that comes from it. You can also experience the sensation of “nothingness”. Which is literally this feeling like nothing. You feel light, like you could be lifted up by how air-headed you feel, because you have let everything leave your mind!

Close your eyes, or focus your eyes on something. Breathe in through your nose, then out through your mouth. When you bring yourself into the moment like that, you let go of a whole lot of extra mental weight that you do not need. All we ever really have is this present moment. From here, to here, and then to here. It is all the present moment. Remember what is important, what is not helping you, and what is a constant. You can weed-whack on your own, to rid yourself of all the mental seaweed that is plugging up your mental flow. All we can do is be right here, growing, learning, loving and experiencing this beautiful life. Hopefully you (and I) can learn to let go more, to allow the here and now to be more abundant and more pleasant. May the peace of nothingness be with you.

Thank you for being here.

-M.

Welcome

Thank you for taking the time to check out my page. A lot of effort and heart has gone into it all. I hope you have enjoyed what is on here thus far, and I hope you enjoy what’s to come. I’m looking forward to the growth of this site and the inspiration I can share with others from it. Please take care and I will be talking to you all again, soon.

– M.

Always Thinking Always Love

What is love? What is self-love? Why do we put so much value into what others might think about us? Why do we, instead, lower our own self-value to meet others standards of us? Why not allow ourselves to go beyond the limits of the possible standards that we think others are setting for us, and realize that there are no limits? Why can’t we just see our own light? Why can’t we just love ourselves, easily and give ourselves as much grace and kindness as we give others?

< always thinking >

Maybe we should take some baby steps each day and practice being more grateful for being unique.

As I am up late, again, I am thinking about all the things I have been trying to do to make sure I am taking care of my needs. Then the days come, that are busy, and my day gets flipped all around. On those days, it’s important to just be grateful that you know what it is that you value most.

You know what it takes to get back into your self-care routines. You know what you need to do, when a day gets busy, you prioritize. Maybe the bed has to wait to get made. Maybe a meditation has to be in the evening. It’s okay. We do what we need to do. Life goes on. Still, you find your way “back home” to yourself.

You learn more each day, about what you need to be happier. To feel more whole. To be a giver of love, you must be able to fill yourself up as well. To be a human being, you must learn to take time to recharge and care for yourself. As we are taught to “be busy” we must learn to stop and “be still”. Allow silence. Allow space. Allow some time to stop being so busy. 🤍

I hope that whomever reads this can feel filled with love. I hope you can find simple things to do each day that make you feel good about yourself. I hope you find peace. You are worthy of all the good there is in this life.

– M