Share some Love
Pay Attention
Love Yourself First
It can be a hard lesson to learn, to understand, learning to love yourself first.
Yet, how loving yourself first will greatly make a difference in your relationships, as well as your entire life experience.
When you learn to love and value yourself as well your emotional needs, you are able to see where and how you need this from others.
If you can start practicing little changes in how you approach your daily life, by incorporating self-care and soul nurturing, you will make a enormous impact on how you allow others to treat you and how you make decisions in your life.
When you learn to love yourself and give yourself that time and space, you make a big change in how you feel, and how you live.
Give yourself that peace.
Give yourself that space.
You deserve love, especially from yourself.
Be that partner that you seek from an outward source.
Be that best friend to yourself that you desire from your friends.
You can be more for yourself while needing and expecting less from others.
You are worthy of love and you are capable of accepting it from yourself.
Let this help you learn how to love yourself more so you can find more peace.
You are worthwhile.
Your needs matter.
You can do more than you know.
You are worthy of love.
– M.
Intentional Practices
Bring Light Wherever you Go
Focus on the Destination
Grow Through Each Experience
Efficiency
Always trying to do things smarter,
Quicker,
With more clarity of the way things go.
Always wanting to learn more,
To understand better,
The way to do things with a better flow.
⁃ M.
Carpet Piles
So many things left unsaid.
So many troubles lost without an end.
Blank stares after fights.
Lost words, from not enough strength to finish a line.
Builds up over time…
Trying to walk through that dining room with carpets full of piles…
Piles of words swept under the carpet.
Angry arguments left unfinished, just to build up over time, taking up space, draining energy and making you feel out of place.
Carpet piles…
Lost words that were left unsaid…
Feelings that get lost in your head…
Unfinished business, fights stopped short…
Never listening…
Never hearing…
It’s all so draining…
Tears so scattered like the sprayed spit from the nasty words that were yelled.
Stopping before anyone got hurt, but holding on still, enough to keep the pain inside still.
Swept under the carpet, to pull out again in time…
Never really feeling healed.
Always going on like nothing bad was ever said.
Why…
How can things ever heal in time, when they aren’t allowed to be spoken about…
Stop the avoidance.
Make a change, to make a difference.
Emotions are felt and need to be known.
Respect can be given, love can be shown.
Stop the carpet piles.
Acknowledge the hurt.
Understand the pain.
Stop the avoidance and make communication a positive thing.
– M.
Fear Experienced
It is not as easy to explore a feeling, unless it is being felt.
The pain and discomfort of fear, is one of the most taunting feelings.
Am I dying…
Will I live another year…
Have all of my past experiences caught up to me and caused a health issue that is incurable…
There are haunting thoughts that don’t make it easy to exist.
To want to live, but want to be gone, yet be fearful of a death that may or not be soon approaching…
Where is the peace, the bliss, the comfort…
A partner, maybe that would help.
Distractions, staying busy, nothing sounds right.
The only way to deal with it is to face it.
Look at it straight on, breathing in, breathing out, saying, “I will be okay. I am okay. It is okay. It will be alright. I am okay.”
There is nothing else to do.
Just wait.
Breathe.
Keep saying that I will be okay, I am okay, it is okay, it is going to be alright, it is alright.
Wait.
Experience it again.
Face it.
Breathe through it.
Don’t distract.
Don’t medicate.
Don’t numb.
Face it.
Live through it.
Sleep.
Wake up to another day.
– M.
Healing Creations PNW 