Focus your thoughts on each moment.
Let go of the last.
Understand you will get to the future.
You are here, now.
Bring your focus in.
-M.
Focus
Focus focus
Peace
Breathe in peace.
Breathe out fear.
Breathe in healing.
Breathe out fear.
Breathe in trust.
Breathe out….
-M.
Love Yourself
How do you learn to love yourself?
When is it something that is more easily understood?
Something so simple.
Seeing yourself.
Understanding who you are.
Why is it so much easier to feel as though you are not good enough?
Why is it normal to feel insecure and unworthy of even the most simple kind of self-acceptance?
Too often we are shown that we are selfish if we think of our own feelings.
Too often is it shown that we don’t deserve to be treated well.
Do you ever feel as though you are being guided towards understanding more about how to be better to yourself?
We don’t deserve to feel guilty about taking time out of our days for ourselves.
It is important to spend time with ourselves, and to care for our own needs.
It’s time to stop being unkind to ourselves and learn to love ourselves more.
-M.
It’s You
It’s time.
Move on.
Let go.
Be free.
It’s nothing new…
You loved for a minute.
You dreamed for a moment.
It’s time.
Move on.
Be free.
Let go.
It’s nothing new…
You can dream for a thousand moments,
You can love for so many more minutes,
With someone that never goes away…
That someone…
Is you.
– M.
Grow
Process through the pain.
Feel each new growth as it changes you and your surroundings.
It is not going to be without discomfort.
You are growing, learning, and are yearning to become who you were meant to be.
Looking back, looking forward, staying present, it’s all okay.
Regret, forgiveness, understanding that each experience was for a reason.
For growth.
This process is not easy.
Forgiveness heals.
Forgiving others helps you also forgive yourself.
Letting go of attachments to feelings or emotions, pains or expectations, allows you to find peace.
Allowing peace helps you achieve more understanding of this life and the process of it all.
Don’t hold onto anger, judgement or fear.
Let go.
Release.
Be free of it so you can have peace.
You are worthy of peace.
You are allowed to feel good.
You will keep growing, no matter what.
It might not always feel good, but it will be okay.
You are safe.
You are loved.
You are healing.
⁃ M.
Searching
For so long, I had hoped to find someone…
Someone to lean on,
Someone to talk to,
Someone to love…
For so long I thought that would be the answer, to get out of these storms, out of the depths of this open water.
Finally I learned…
It was never going to be someone…
It was never going to be a person…
It was just always going to be me…
For so long I had felt lost…
For so long, I thought I needed to be found…
Finally, I found myself.
Yet, I still linger, in this deep ocean, but no longer searching.
No longer lost.
No longer waiting fo someone to rescue me.
No longer waiting for someone to love me or to laugh with me.
I can laugh with myself.
I can love myself.
I am found.
I found me.
-M.
Better on my Own
I took a little walk on my own for a while.
When I turned around to get back to you, you were already gone.
You held my heart for me.
I didn’t know you’d be gone when I realized why you held it so tightly.
You had my heart long ago.
Now it’s gone, with you, not sure if or when I’ll ever see either of you again.
Until then, I’ll go on, and I’ll seek out no one, for all I need is me.
I’ve learned that, now I can see I can grow a new heart.
I’ll be fine, I am good, better off, now that you’re gone.
– M.
You are Safe
I see you,
Hurting and not telling anyone.
I see you,
Falling and falling, struggling to pull yourself back up.
I see you.
It’s okay.
It’s all going to be okay.
You are safe.
⁃ M.
Endless
You are endless.
You will go on living, even after this life.
You are eternal.
-M.
Healing Creations PNW 