Focus
Focus your thoughts on each moment.
Let go of the last.
Understand you will get to the future.
You are here, now.
Bring your focus in.
-M.
Focus focus
Peace
Breathe in peace.
Breathe out fear.
Breathe in healing.
Breathe out fear.
Breathe in trust.
Breathe out….
-M.
It’s You
It’s time.
Move on.
Let go.
Be free.
It’s nothing new…
You loved for a minute.
You dreamed for a moment.
It’s time.
Move on.
Be free.
Let go.
It’s nothing new…
You can dream for a thousand moments,
You can love for so many more minutes,
With someone that never goes away…
That someone…
Is you.
– M.
Grow
Process through the pain.
Feel each new growth as it changes you and your surroundings.
It is not going to be without discomfort.
You are growing, learning, and are yearning to become who you were meant to be.
Looking back, looking forward, staying present, it’s all okay.
Regret, forgiveness, understanding that each experience was for a reason.
For growth.
This process is not easy.
Forgiveness heals.
Forgiving others helps you also forgive yourself.
Letting go of attachments to feelings or emotions, pains or expectations, allows you to find peace.
Allowing peace helps you achieve more understanding of this life and the process of it all.
Don’t hold onto anger, judgement or fear.
Let go.
Release.
Be free of it so you can have peace.
You are worthy of peace.
You are allowed to feel good.
You will keep growing, no matter what.
It might not always feel good, but it will be okay.
You are safe.
You are loved.
You are healing.
⁃ M.
Searching
For so long, I had hoped to find someone…
Someone to lean on,
Someone to talk to,
Someone to love…
For so long I thought that would be the answer, to get out of these storms, out of the depths of this open water.
Finally I learned…
It was never going to be someone…
It was never going to be a person…
It was just always going to be me…
For so long I had felt lost…
For so long, I thought I needed to be found…
Finally, I found myself.
Yet, I still linger, in this deep ocean, but no longer searching.
No longer lost.
No longer waiting fo someone to rescue me.
No longer waiting for someone to love me or to laugh with me.
I can laugh with myself.
I can love myself.
I am found.
I found me.
-M.
Discover
If we wander, may it be for the chance to grow.
If we get lost, may it be for the chance to discover.
If we fall, may it be for the chance to pick ourselves back up.
-M.
Endless
You are endless.
You will go on living, even after this life.
You are eternal.
-M.
Belief
We are all diferent.
None of us the same.
You believe this.
They believe that.
It doesn’t matter.
It’s all the same.
You put them down,
For being different.
They lift you up,
For being the same.
Who holds the truth,
What is truth,
What is the meaning,
For this life,
For this world,
For none are the same.
There is no right.
There is no wrong.
A belief of a meaning,
A certain type of spiritual being,
It’s just love.
It’s all love.
One in the same.
Different, for each and every worldly being.
Love is the truth.
Love is the meaning,
Love is the reason,
Love is at the center,
Of all things.
-M.
Healing Creations PNW 