Focus
Focus your thoughts on each moment.
Let go of the last.
Understand you will get to the future.
You are here, now.
Bring your focus in.
-M.
Peace
Breathe in peace.
Breathe out fear.
Breathe in healing.
Breathe out fear.
Breathe in trust.
Breathe out….
-M.
It’s You
It’s time.
Move on.
Let go.
Be free.
It’s nothing new…
You loved for a minute.
You dreamed for a moment.
It’s time.
Move on.
Be free.
Let go.
It’s nothing new…
You can dream for a thousand moments,
You can love for so many more minutes,
With someone that never goes away…
That someone…
Is you.
– M.
Grow
Process through the pain.
Feel each new growth as it changes you and your surroundings.
It is not going to be without discomfort.
You are growing, learning, and are yearning to become who you were meant to be.
Looking back, looking forward, staying present, it’s all okay.
Regret, forgiveness, understanding that each experience was for a reason.
For growth.
This process is not easy.
Forgiveness heals.
Forgiving others helps you also forgive yourself.
Letting go of attachments to feelings or emotions, pains or expectations, allows you to find peace.
Allowing peace helps you achieve more understanding of this life and the process of it all.
Don’t hold onto anger, judgement or fear.
Let go.
Release.
Be free of it so you can have peace.
You are worthy of peace.
You are allowed to feel good.
You will keep growing, no matter what.
It might not always feel good, but it will be okay.
You are safe.
You are loved.
You are healing.
⁃ M.
Walking
Pressure
Do you ever feel like you are being squished by all the pressures of this natural world?
Life.
Circumstances.
Insecurities.
Uncertainties.
Expectations.
Obligations.
So much weight, so many things pushing on you, sometimes it feels like its coming from all sides.
One day you feel good and fine, then the next day you feel this overwhelming sense of sadness.
Overwhelming pressure.
A deep longing to let go, but you don’t quite know how.
You feel a loss of the ability to hold it all together, and you just want to let go and let it all crumble and fall away.
But you don’t.
You feel the emotions, and understand the pressure and remember what you are doing it for.
You remember who you are here to support and teach.
You look around and see how far you’ve come.
You see all of those who are doing their best to encourage you, because they believe in you.
You remember where you want to go.
Still, the tears flow.
The emotions sit, like a deep weight, a heavy rock in your gut.
You don’t know when you will get to where you want to be.
You feel stuck.
You feel lost.
Growth is full of pain.
Healing hurts.
Life is full of pressure.
Life is full of pain.
Don’t let it hold you down.
Don’t let it take control.
Expectations, interpretations of experiences, so many obligations…
People, places, finances, politics…
So many things taking over your mind and flooding into your peaceful space.
They are not as important as your mental health and well-being.
You are important.
Remember why you are here and see that pressure as nothing more than an interpretation of expectations that are not requirements.
The only thing that is required is that you are okay.
If you don’t feel okay for a little while, or even for a day or so, its okay.
It will pass.
This is temporary.
You are an eternal being, you are a beautiful soul, full of endless possibilities and gifts to explore, in this natural world.
Stand up, shake it off, dance a little and smile.
You are still here to fulfill your destiny.
You are still here to shine your beautiful light.
Your strength will continue to grow and you will continue to heal.
Enjoy your journey.
Not every day will be easy.
Not every road will feel like the right one.
Sometimes you’ll feel alone and sad, and confused, but that is okay.
You will continue to get through each new pain.
You will see rain, rainbows, sunrises, sunsets, and many, many storms in between.
Feel it all.
Experience it all.
All of it is necessary.
You will grow to appreciate each experience, for they are each important.
Pressure comes from expections.
There are no expectations worthy of losing your peace over.
Let go and let it flow.
Be still.
Run fast.
Whatever you need to do.
Most of all, give thanks for this life.
Gratitude heals and the more you give thanks, the more you see how much there is to be grateful for.
Remember that you are a gift.
Thank you for being here and for choosing to stay and continue on your journey.
May you always find your way back to your center.
Let go, and find your peaceful place.
You are worthwhile.
-M.
A Flame in the Wave
It came at us like a wave, full of passion, full of life.
There was a fire inside of us.
A burning flame, one that not even a wave could wash away.
With each wave from life, , it would just reignite.
A fire so bright, not even time could dim.
If the waves carry us away, back to each other we will always swim.
A flame in the wave of life, that is what we are.
Life has kept us apart, though we won’t always be so far away.
Only time will show us what will be left, as we have to accept life and let go.
Only time will show us, if this flame is able to grow, while we have to stay apart, for a little while longer.
No matter how long, no matter the distance, we won’t ever truly be apart.
I’ll be here waiting, keeping the fire burning in my heart.
-M.
Weathered
Life has worn out your rough edges.
You’ve been tossed around, now you can’t help but be smooth and still.
You are softer than you once were.
What you are is beautiful.
You always have been.
Overtime, our true nature starts to show.
When life has taken us down to our core, all we can do is be who and what we are.
We are bent and molded into how we need to be for our life.
You lay there with support from all sides.
You have finally found a place to rest.
You deserve it.
Life looks good on you.
Weathered.
Natural.
Real.
Raw.
-M.
Timeless
Your presence, it grounded me, yet it also gave me wings.
You were far, yet you felt so near.
I saw your scars and felt your tears.
Your energy was freeing, it made me feel like I was riding on the waves.
You were new to me, yet your timeless beauty and wise old soul was like nothing I had ever seen.
How did you lose so much of yourself?
Over time, I guess we all do.
It feels like through many ages, that I have known you, yet it has been only minutes, and hours, not even a day, not just yet.
You stand there, by the waves, feeling it all, taking it all in.
I am so astounded by you.
There is so much to learn from you.
Now I keep finding myself wondering, where I would have gone, what I would have done, had I not taken that chance.
Yet, here we are, so close, yet still so far away.
-M.
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