Focus your thoughts on each moment.
Let go of the last.
Understand you will get to the future.
You are here, now.
Bring your focus in.
-M.
Focus
Peace
Breathe in peace.
Breathe out fear.
Breathe in healing.
Breathe out fear.
Breathe in trust.
Breathe out….
-M.
It’s You
It’s time.
Move on.
Let go.
Be free.
It’s nothing new…
You loved for a minute.
You dreamed for a moment.
It’s time.
Move on.
Be free.
Let go.
It’s nothing new…
You can dream for a thousand moments,
You can love for so many more minutes,
With someone that never goes away…
That someone…
Is you.
– M.
Grow
Process through the pain.
Feel each new growth as it changes you and your surroundings.
It is not going to be without discomfort.
You are growing, learning, and are yearning to become who you were meant to be.
Looking back, looking forward, staying present, it’s all okay.
Regret, forgiveness, understanding that each experience was for a reason.
For growth.
This process is not easy.
Forgiveness heals.
Forgiving others helps you also forgive yourself.
Letting go of attachments to feelings or emotions, pains or expectations, allows you to find peace.
Allowing peace helps you achieve more understanding of this life and the process of it all.
Don’t hold onto anger, judgement or fear.
Let go.
Release.
Be free of it so you can have peace.
You are worthy of peace.
You are allowed to feel good.
You will keep growing, no matter what.
It might not always feel good, but it will be okay.
You are safe.
You are loved.
You are healing.
⁃ M.
Walking
The Bridge of Wonder
This bridge, it is a magic bridge, it will lead you to places you’ve never been to before.
It will take you to a world full of wonder, with so many new places to explore.
You will see magic like you thought was only in fairy tales.
Your wildest dreams will come to life and take you away, like nothing you’ve ever imagined could be true.
Walk over this bridge and don’t look back.
One step forward and no steps back.
Count to three and close your eyes.
Here we go, tell all your fears goodbye.
One step, two steps, here we go, no looking back, onward we go.
-M.
Love is Life
We are bogged down with dislikes and needs to be liked. What about love? Why is that so complicated and full of so many expectations?
Love is just acceptance.
When you love someone, you accept them, as they are. When you love yourself, it’s the same thing. You accept yourself as you are. There are no complication. There are no expectations. Or at least there shouldn’t be. You love without pressure. Without pull.
Why do we disregard one another, so often? Not taking into account the other person’s feelings or forgetting to have empathy?
A Golden rule, or life practice, is treat others the way you would like to be treated. Can this be more normal? Rather than hating on others, we could practice being more understanding and patient. Taking into account that we each have our own viewpoints. We each have different life experiences and challenges. Sometimes these things can be easy to forget. Yet, it is really important to become more aware, for the fact is, we are each living different lives. A good day for you could be a terrible day for someone else.
With so much new pain and struggle in the world, I hope that others can take on this way of viewing life, seeing that we are all one, living different lives. We are all connected. We are all important. We are all necessary and worthy of love and acceptance. We each deserve peace. Each deserve love and kindness.
Life is pretty simple; wake up, breathe, move, eat and sleep. Let go of what is not allowing peace in your life. Find more ways to also bring more peace and joy to others. This will bring you a great amount of satisfaction and joy, as well. Always live for love.
– M.
The Guided Life
We are never really certain where we are supposed to guide our feet. So many pulls, in so many directions, usually has us falling this way and that. Yet, once we can really look at our feet and the path we are on, we can decide which terrain will be best.
Nobody can walk our path, but us. Where we go is up to us. We can take advice. We can accept direction and guidance. In the end, it is all up to us.
Have you ever seen a squirrel stopped, confused with which way to turn? Not a typical site. How many times have you felt that way, though? At a crossroads. At a bridge. In the middle of a great divide. How do you choose?
We can find our way, just like nature guides the seasons and guides the animals. We are also guided. We are guided by our thoughts. Our body guides us with how it feels in certain situations. We have intuition. In order to allow it to guide us, we must learn to trust.
Trust yourself. You will always know what is best for you.
– M.
Healing Creations PNW 