Sit with Yourself

Sit with yourself.

Let the fears and worries swim around you. 

Then let the universe show you that there is nothing to worry about. 

There is nothing to fear. 

Sit with yourself. 

Remember who you are. 

Remember why you are here 

Sit with yourself.

Relish in the silence. 

Appreciate the nature that surrounds you. 

Sit with yourself. 

Lean in. 

Listen to the whispers of your heart. 

What are they saying…

Sit with yourself. 

Be alone. 

Walk quietly.

Let the thoughts trickle away. 

Be still. 

Be silent. 

Breathe. 

You are safe. 

Love yourself. 

You are enough 

– M. 

Lighten your Load – Breathe

Waiting for Forever to Come

Freedom

Why is freedom so hard to imagine?

We want to be free to think and to live the way we want, yet there is one thing after another that locks us into submission to continue to think and live within boundaries of fear and self-criticism.

Being human is limiting, but we are more than that.

Having a mind and a consciousness creates a messy situation, as we constantly search for something or someone to believe in.

Why not look to ourselves and see our endless potential?

Why, instead are we seeking outward support or guidance which ends up limiting us to their opinions or limited beliefs?

We are not these bodies.

We are not these minds.

We are spirit.

We are energy.

We are endless and are capable of more than we allow ourselves to believe.

Government, church, religion, so much has corrupted us…

So much has brain-washed us into believing that we are limited.

Look to the birds, when you feel stuck.

Look to the birds when you feel less than capable.

Look to nature when you feel trapped.

Look to nature when you feel disconnected from yourself.

You are free.

You are all that you want and all that you hope to be.

It is all within you.

-M.

Peace

Breathe in peace.

Breathe out fear.

Breathe in healing.

Breathe out fear.

Breathe in trust.

Breathe out….

-M.

Always Thinking Always Love

What is love? What is self-love? Why do we put so much value into what others might think about us? Why do we, instead, lower our own self-value to meet others standards of us? Why not allow ourselves to go beyond the limits of the possible standards that we think others are setting for us, and realize that there are no limits? Why can’t we just see our own light? Why can’t we just love ourselves, easily and give ourselves as much grace and kindness as we give others?

< always thinking >

Maybe we should take some baby steps each day and practice being more grateful for being unique.

As I am up late, again, I am thinking about all the things I have been trying to do to make sure I am taking care of my needs. Then the days come, that are busy, and my day gets flipped all around. On those days, it’s important to just be grateful that you know what it is that you value most.

You know what it takes to get back into your self-care routines. You know what you need to do, when a day gets busy, you prioritize. Maybe the bed has to wait to get made. Maybe a meditation has to be in the evening. It’s okay. We do what we need to do. Life goes on. Still, you find your way “back home” to yourself.

You learn more each day, about what you need to be happier. To feel more whole. To be a giver of love, you must be able to fill yourself up as well. To be a human being, you must learn to take time to recharge and care for yourself. As we are taught to “be busy” we must learn to stop and “be still”. Allow silence. Allow space. Allow some time to stop being so busy. 🤍

I hope that whomever reads this can feel filled with love. I hope you can find simple things to do each day that make you feel good about yourself. I hope you find peace. You are worthy of all the good there is in this life.

– M