We heal when we remember we are part of nature.
We heal when we remember we are whole.
We are healing, with every breath, with every moment, with each movement.
We are healing.
We are whole.
– M.
Healing
You are healing
Focus
Focus your thoughts on each moment.
Let go of the last.
Understand you will get to the future.
You are here, now.
Bring your focus in.
-M.
Peace
Breathe in peace.
Breathe out fear.
Breathe in healing.
Breathe out fear.
Breathe in trust.
Breathe out….
-M.
It’s You
It’s time.
Move on.
Let go.
Be free.
It’s nothing new…
You loved for a minute.
You dreamed for a moment.
It’s time.
Move on.
Be free.
Let go.
It’s nothing new…
You can dream for a thousand moments,
You can love for so many more minutes,
With someone that never goes away…
That someone…
Is you.
– M.
Grow
Process through the pain.
Feel each new growth as it changes you and your surroundings.
It is not going to be without discomfort.
You are growing, learning, and are yearning to become who you were meant to be.
Looking back, looking forward, staying present, it’s all okay.
Regret, forgiveness, understanding that each experience was for a reason.
For growth.
This process is not easy.
Forgiveness heals.
Forgiving others helps you also forgive yourself.
Letting go of attachments to feelings or emotions, pains or expectations, allows you to find peace.
Allowing peace helps you achieve more understanding of this life and the process of it all.
Don’t hold onto anger, judgement or fear.
Let go.
Release.
Be free of it so you can have peace.
You are worthy of peace.
You are allowed to feel good.
You will keep growing, no matter what.
It might not always feel good, but it will be okay.
You are safe.
You are loved.
You are healing.
⁃ M.
Better on my Own
I took a little walk on my own for a while.
When I turned around to get back to you, you were already gone.
You held my heart for me.
I didn’t know you’d be gone when I realized why you held it so tightly.
You had my heart long ago.
Now it’s gone, with you, not sure if or when I’ll ever see either of you again.
Until then, I’ll go on, and I’ll seek out no one, for all I need is me.
I’ve learned that, now I can see I can grow a new heart.
I’ll be fine, I am good, better off, now that you’re gone.
– M.
Walking
Protection
You cover me with so much love.
You have helped me feel safe.
Making sure there is a balance so I can still feel independent and gain more self-confidence, in my own space.
Yet, however you can, you protect me.
You keep me covered and safe through all of the storms.
Wherever I go, I know you will be close.
Near or far, you are always there.
Thank you, you have become my safe space.
I didn’t know how much I needed you until I finally found you.
Now here we are, so far, yet closer than ever before.
-M.
A Flame in the Wave
It came at us like a wave, full of passion, full of life.
There was a fire inside of us.
A burning flame, one that not even a wave could wash away.
With each wave from life, , it would just reignite.
A fire so bright, not even time could dim.
If the waves carry us away, back to each other we will always swim.
A flame in the wave of life, that is what we are.
Life has kept us apart, though we won’t always be so far away.
Only time will show us what will be left, as we have to accept life and let go.
Only time will show us, if this flame is able to grow, while we have to stay apart, for a little while longer.
No matter how long, no matter the distance, we won’t ever truly be apart.
I’ll be here waiting, keeping the fire burning in my heart.
-M.
Healing Creations PNW 