Simple Things

Sometimes it’s the simple things that keep us moving forward.

Sometimes it’s just the sun shining on a chilly, wind blowing day.

Maybe it’s a simple cashew milk latte, and a blanket on the kitchen floor, coconut oil on your skin while soaking up those healing sun rays.

Whatever it is, find it, live it, give it your love.

Get that little bit of simplicity to help you fill your cup.

-M.

Different

You weren’t created to be the same.

You were created to be you.

You are unique.

You are special.

You have a reason for being here that requires you to be how you are.

How would you like a forest full of trees that were all the same?

That is not ideal…

How would you like it if there was only one flavor of food, or one type of coffee?

That would not be very enjoyable.

Just as there are many different species of trees, many different flavors of foods, and so many options for coffee, you are a not like any other.

You are different, in a way that you are perfect for what you are here to do.

Different is not always looked at to be a word we like to use for ourselves, but different just means not the same as the rest.

We are all different

In that way, we are the same.

Unique, special, different, and full of purpose.

Remember that you are important.

You have a purpose.

You are here for a reason.

Thank you for being you.

-M.

Self-Talk

You are doing good.

You are pushing hard.

You are taking time to rest.

Your dreams are worth living.

-M.

You are doing good

Rough Beauty

Learning can be simple.

Learning can be tough.

Growing can be easy.

Growing can be rough.

Nature makes it look simple.

Nature makes it look easy.

Growth is beautiful.

Learning is living.

-M.

Eternal

Healing

We heal when we remember we are part of nature.

We heal when we remember we are whole.

We are healing, with every breath, with every moment, with each movement.

We are healing.

We are whole.

– M.

You are healing

Focus

Focus your thoughts on each moment.

Let go of the last.

Understand you will get to the future.

You are here, now.

Bring your focus in.

-M.

Peace

Breathe in peace.

Breathe out fear.

Breathe in healing.

Breathe out fear.

Breathe in trust.

Breathe out….

-M.