We heal when we remember we are part of nature.
We heal when we remember we are whole.
We are healing, with every breath, with every moment, with each movement.
We are healing.
We are whole.
– M.
Healing
You are healing
Focus
Focus your thoughts on each moment.
Let go of the last.
Understand you will get to the future.
You are here, now.
Bring your focus in.
-M.
Peace
Breathe in peace.
Breathe out fear.
Breathe in healing.
Breathe out fear.
Breathe in trust.
Breathe out….
-M.
It’s You
It’s time.
Move on.
Let go.
Be free.
It’s nothing new…
You loved for a minute.
You dreamed for a moment.
It’s time.
Move on.
Be free.
Let go.
It’s nothing new…
You can dream for a thousand moments,
You can love for so many more minutes,
With someone that never goes away…
That someone…
Is you.
– M.
Grow
Process through the pain.
Feel each new growth as it changes you and your surroundings.
It is not going to be without discomfort.
You are growing, learning, and are yearning to become who you were meant to be.
Looking back, looking forward, staying present, it’s all okay.
Regret, forgiveness, understanding that each experience was for a reason.
For growth.
This process is not easy.
Forgiveness heals.
Forgiving others helps you also forgive yourself.
Letting go of attachments to feelings or emotions, pains or expectations, allows you to find peace.
Allowing peace helps you achieve more understanding of this life and the process of it all.
Don’t hold onto anger, judgement or fear.
Let go.
Release.
Be free of it so you can have peace.
You are worthy of peace.
You are allowed to feel good.
You will keep growing, no matter what.
It might not always feel good, but it will be okay.
You are safe.
You are loved.
You are healing.
⁃ M.
Walking
Magic of the Sunrise
There is a special kind of magic, one that is only in the early hours of the day.
There is silence then slowly, taking its place, there comes this beautiful choir of life.
As the sun begins to rise, a wild magic starts to arrive.
The birds start singing, the branches start to wave and all of a sudden, its a new day.
Everything feels good.
Everything feels fresh.
It seems like anything is possible, oh this, this is the magic of the sunrise.
A new day.
-M.
The Bridge of Wonder
This bridge, it is a magic bridge, it will lead you to places you’ve never been to before.
It will take you to a world full of wonder, with so many new places to explore.
You will see magic like you thought was only in fairy tales.
Your wildest dreams will come to life and take you away, like nothing you’ve ever imagined could be true.
Walk over this bridge and don’t look back.
One step forward and no steps back.
Count to three and close your eyes.
Here we go, tell all your fears goodbye.
One step, two steps, here we go, no looking back, onward we go.
-M.
Always Thinking Always Love
What is love? What is self-love? Why do we put so much value into what others might think about us? Why do we, instead, lower our own self-value to meet others standards of us? Why not allow ourselves to go beyond the limits of the possible standards that we think others are setting for us, and realize that there are no limits? Why can’t we just see our own light? Why can’t we just love ourselves, easily and give ourselves as much grace and kindness as we give others?
< always thinking >
Maybe we should take some baby steps each day and practice being more grateful for being unique.
As I am up late, again, I am thinking about all the things I have been trying to do to make sure I am taking care of my needs. Then the days come, that are busy, and my day gets flipped all around. On those days, it’s important to just be grateful that you know what it is that you value most.
You know what it takes to get back into your self-care routines. You know what you need to do, when a day gets busy, you prioritize. Maybe the bed has to wait to get made. Maybe a meditation has to be in the evening. It’s okay. We do what we need to do. Life goes on. Still, you find your way “back home” to yourself.
You learn more each day, about what you need to be happier. To feel more whole. To be a giver of love, you must be able to fill yourself up as well. To be a human being, you must learn to take time to recharge and care for yourself. As we are taught to “be busy” we must learn to stop and “be still”. Allow silence. Allow space. Allow some time to stop being so busy.
I hope that whomever reads this can feel filled with love. I hope you can find simple things to do each day that make you feel good about yourself. I hope you find peace. You are worthy of all the good there is in this life.
– M
Healing Creations PNW 