Simple Things

Sometimes it’s the simple things that keep us moving forward.

Sometimes it’s just the sun shining on a chilly, wind blowing day.

Maybe it’s a simple cashew milk latte, and a blanket on the kitchen floor, coconut oil on your skin while soaking up those healing sun rays.

Whatever it is, find it, live it, give it your love.

Get that little bit of simplicity to help you fill your cup.

-M.

Self-Talk

You are doing good.

You are pushing hard.

You are taking time to rest.

Your dreams are worth living.

-M.

You are doing good

Rough Beauty

Learning can be simple.

Learning can be tough.

Growing can be easy.

Growing can be rough.

Nature makes it look simple.

Nature makes it look easy.

Growth is beautiful.

Learning is living.

-M.

Eternal

Healing

We heal when we remember we are part of nature.

We heal when we remember we are whole.

We are healing, with every breath, with every moment, with each movement.

We are healing.

We are whole.

– M.

You are healing

Focus

Focus your thoughts on each moment.

Let go of the last.

Understand you will get to the future.

You are here, now.

Bring your focus in.

-M.

Peace

Breathe in peace.

Breathe out fear.

Breathe in healing.

Breathe out fear.

Breathe in trust.

Breathe out….

-M.

It’s You

It’s time.

Move on.

Let go.

Be free.

It’s nothing new…

You loved for a minute.

You dreamed for a moment.

It’s time.

Move on.

Be free.

Let go.

It’s nothing new…

You can dream for a thousand moments,

You can love for so many more minutes,

With someone that never goes away…

That someone…

Is you.

– M.