Focus
Focus your thoughts on each moment.
Let go of the last.
Understand you will get to the future.
You are here, now.
Bring your focus in.
-M.
Peace
Breathe in peace.
Breathe out fear.
Breathe in healing.
Breathe out fear.
Breathe in trust.
Breathe out….
-M.
It’s You
It’s time.
Move on.
Let go.
Be free.
It’s nothing new…
You loved for a minute.
You dreamed for a moment.
It’s time.
Move on.
Be free.
Let go.
It’s nothing new…
You can dream for a thousand moments,
You can love for so many more minutes,
With someone that never goes away…
That someone…
Is you.
– M.
Grow
Process through the pain.
Feel each new growth as it changes you and your surroundings.
It is not going to be without discomfort.
You are growing, learning, and are yearning to become who you were meant to be.
Looking back, looking forward, staying present, it’s all okay.
Regret, forgiveness, understanding that each experience was for a reason.
For growth.
This process is not easy.
Forgiveness heals.
Forgiving others helps you also forgive yourself.
Letting go of attachments to feelings or emotions, pains or expectations, allows you to find peace.
Allowing peace helps you achieve more understanding of this life and the process of it all.
Don’t hold onto anger, judgement or fear.
Let go.
Release.
Be free of it so you can have peace.
You are worthy of peace.
You are allowed to feel good.
You will keep growing, no matter what.
It might not always feel good, but it will be okay.
You are safe.
You are loved.
You are healing.
⁃ M.
You are Safe
I see you,
Hurting and not telling anyone.
I see you,
Falling and falling, struggling to pull yourself back up.
I see you.
It’s okay.
It’s all going to be okay.
You are safe.
⁃ M.
Walking
Don’t Stay
Don’t stay.
You can survive on your own.
You don’t need him.
You are capable without her.
If he puts you down, walk away.
If she hurts you again, shut that door.
Walk away.
Don’t stay.
Get out of town.
Do whatever you need to do, to be okay.
Do it for him.
Do it for her.
Most of all, do it for you.
Don’t stay.
-M.
Walking to Find You
I’ve been walking for a long time – trying to find you.
I’d continue on, barefoot, waiting and searching, just to be with you.
So many miles, so many hills, I’ve searched.
There were many mountains I didn’t think I could climb.
When I found the summits, I couldn’t believe my eyes.
You were there, always with me.
I felt your presence, though it was not always so easy.
Winds tried to knock me down.
Storms blew by and I’d fall down, not sure if I could keep climbing up the hills.
Though, I knew one day I would find you.
I knew one day, we would meet.
I knew one day it would be easier.
One day it would all come together.
– M.
Timeless
Your presence, it grounded me, yet it also gave me wings.
You were far, yet you felt so near.
I saw your scars and felt your tears.
Your energy was freeing, it made me feel like I was riding on the waves.
You were new to me, yet your timeless beauty and wise old soul was like nothing I had ever seen.
How did you lose so much of yourself?
Over time, I guess we all do.
It feels like through many ages, that I have known you, yet it has been only minutes, and hours, not even a day, not just yet.
You stand there, by the waves, feeling it all, taking it all in.
I am so astounded by you.
There is so much to learn from you.
Now I keep finding myself wondering, where I would have gone, what I would have done, had I not taken that chance.
Yet, here we are, so close, yet still so far away.
-M.
Healing Creations PNW 