We heal when we remember we are part of nature.
We heal when we remember we are whole.
We are healing, with every breath, with every moment, with each movement.
We are healing.
We are whole.
– M.
Healing
You are healing
Focus
Focus your thoughts on each moment.
Let go of the last.
Understand you will get to the future.
You are here, now.
Bring your focus in.
-M.
Peace
Breathe in peace.
Breathe out fear.
Breathe in healing.
Breathe out fear.
Breathe in trust.
Breathe out….
-M.
It’s You
It’s time.
Move on.
Let go.
Be free.
It’s nothing new…
You loved for a minute.
You dreamed for a moment.
It’s time.
Move on.
Be free.
Let go.
It’s nothing new…
You can dream for a thousand moments,
You can love for so many more minutes,
With someone that never goes away…
That someone…
Is you.
– M.
Grow
Process through the pain.
Feel each new growth as it changes you and your surroundings.
It is not going to be without discomfort.
You are growing, learning, and are yearning to become who you were meant to be.
Looking back, looking forward, staying present, it’s all okay.
Regret, forgiveness, understanding that each experience was for a reason.
For growth.
This process is not easy.
Forgiveness heals.
Forgiving others helps you also forgive yourself.
Letting go of attachments to feelings or emotions, pains or expectations, allows you to find peace.
Allowing peace helps you achieve more understanding of this life and the process of it all.
Don’t hold onto anger, judgement or fear.
Let go.
Release.
Be free of it so you can have peace.
You are worthy of peace.
You are allowed to feel good.
You will keep growing, no matter what.
It might not always feel good, but it will be okay.
You are safe.
You are loved.
You are healing.
⁃ M.
You are Safe
I see you,
Hurting and not telling anyone.
I see you,
Falling and falling, struggling to pull yourself back up.
I see you.
It’s okay.
It’s all going to be okay.
You are safe.
⁃ M.
Walking
The Road to Somewhere
As much as I dream of leaving, I also dream of staying.
Isn’t it so confusing? That push-pull feeling?
Should I stay or should I go…
Every time I think of leaving, I remember how much I feel at home.
Then every time I think of staying, I think about how much I want to go explore.
Show me the world from a window.
Let me see through that looking glass.
Take me for a spin around the globe and then let me come back home and have a weekend in.
Let’s take a chance on a lotto ticket.
Let’s spin a wheel or two.
Maybe we can buy a plane ticket and not know where to.
I have a wild side that needs to go see all the places.
I also have a homebody side that likes to order in and listen to the silence as it dances through the air.
I’m not looking for lovers or one night stands.
Just looking for best friends, adventures, new back roads and cities.
I’m only looking for new scenery.
A new direction.
A new way home.
A new place to get lost in the woods.
A new beach to see the sun rise then fall.
Let’s take a chance and make all right turns.
Then we can laugh while taking all left turns, calling them wrong turns, while we drive back home.
Let’s just go.
Maybe one day,
Maybe sometime,
Maybe somewhere we will go.
-M.
The Bridge of Wonder
This bridge, it is a magic bridge, it will lead you to places you’ve never been to before.
It will take you to a world full of wonder, with so many new places to explore.
You will see magic like you thought was only in fairy tales.
Your wildest dreams will come to life and take you away, like nothing you’ve ever imagined could be true.
Walk over this bridge and don’t look back.
One step forward and no steps back.
Count to three and close your eyes.
Here we go, tell all your fears goodbye.
One step, two steps, here we go, no looking back, onward we go.
-M.
Healing Creations PNW 