We heal when we remember we are part of nature.
We heal when we remember we are whole.
We are healing, with every breath, with every moment, with each movement.
We are healing.
We are whole.
– M.
Healing
Focus
Focus your thoughts on each moment.
Let go of the last.
Understand you will get to the future.
You are here, now.
Bring your focus in.
-M.
Peace
Breathe in peace.
Breathe out fear.
Breathe in healing.
Breathe out fear.
Breathe in trust.
Breathe out….
-M.
Grow
Process through the pain.
Feel each new growth as it changes you and your surroundings.
It is not going to be without discomfort.
You are growing, learning, and are yearning to become who you were meant to be.
Looking back, looking forward, staying present, it’s all okay.
Regret, forgiveness, understanding that each experience was for a reason.
For growth.
This process is not easy.
Forgiveness heals.
Forgiving others helps you also forgive yourself.
Letting go of attachments to feelings or emotions, pains or expectations, allows you to find peace.
Allowing peace helps you achieve more understanding of this life and the process of it all.
Don’t hold onto anger, judgement or fear.
Let go.
Release.
Be free of it so you can have peace.
You are worthy of peace.
You are allowed to feel good.
You will keep growing, no matter what.
It might not always feel good, but it will be okay.
You are safe.
You are loved.
You are healing.
⁃ M.
You are Safe
I see you,
Hurting and not telling anyone.
I see you,
Falling and falling, struggling to pull yourself back up.
I see you.
It’s okay.
It’s all going to be okay.
You are safe.
⁃ M.
Driftwood
You have deep scars that not many can see, but you show them all to me.
Many of my scars are showing, but I have others, others that are much deeper, that only you can see.
You try to protect me, as you block the winds and the waves from reaching my open surface.
You carry the weight of so many, as people walk on you so that they can look inside of me, like my wounds are open just for that very purpose.
You seldom leave my side, when the winds blow or someone rolls us apart, you always find a way back to my side.
Nature brought us here, to finish out this life together.
We were both once deeply rooted trees, now here we are, on this shore, waiting for the tides to take us away once more.
-M.
The Bridge of Wonder
This bridge, it is a magic bridge, it will lead you to places you’ve never been to before.
It will take you to a world full of wonder, with so many new places to explore.
You will see magic like you thought was only in fairy tales.
Your wildest dreams will come to life and take you away, like nothing you’ve ever imagined could be true.
Walk over this bridge and don’t look back.
One step forward and no steps back.
Count to three and close your eyes.
Here we go, tell all your fears goodbye.
One step, two steps, here we go, no looking back, onward we go.
-M.
Healing Creations PNW 